Heel Drops Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Drops
Visualised Target Muscle Groups
Front
Back
How to: Heel Drops
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Slowly lower one heel towards the ground while keeping the opposite foot elevated.
- Hold the position briefly before returning to the starting position.
- Alternate between both heels for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the drops.
- Rushing through the motion instead of maintaining control.
Modifications
- Performing the exercise on a flat surface.
- Using support from a wall or chair.
Tips
- Maintain a neutral spine throughout the movement.
- Control the descent to maximize muscle engagement.
Heel Drops Alternatives
Tags
hips
strength
lower body
flexibility
core stability
beginner
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