High Knee Tap Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Glutes, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Knee Taps, High Knee Drill
Visualised Target Muscle Groups
Front
Back
How to: High Knee Tap
- Stand with your feet hip-width apart.
- Begin jogging in place while driving your knees up towards your chest.
- Alternate tapping each knee with your opposite hand.
- Maintain a quick tempo and ensure proper posture.
Common Mistakes
- Not lifting knees high enough.
- Leaning too far back.
- Failing to maintain a quick tempo.
Modifications
- Perform the exercise at a slower pace.
- Utilize a wall for support if needed.
Tips
- Lift your knees high to maximize the benefit.
- Focus on maintaining a quick pace without losing your form.
- Engage your core to help with balance.
High Knee Tap Alternatives
Tags
plyometrics
aerobic
cardio
legs
hip flexors
body weight
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