Hug keens to chest Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Hip Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee Hug Stretch
How to: Hug keens to chest
- Lie on your back with your knees bent and feet flat on the ground.
- Gently bring both knees towards your chest, hugging them with your arms.
- Keep your lower back pressed against the floor.
- Hold the position for 15-30 seconds while breathing deeply.
- Release and return to the starting position, then repeat.
Common Mistakes
- Using too much force to pull the knees in.
- Not keeping the back flat during the stretch.
Modifications
- Perform the stretch seated if lying down is uncomfortable.
- Use a towel to assist in pulling the knees closer.
Tips
- Focus on relaxing your shoulders while hugging your knees.
- Breathe deeply to enhance relaxation during the stretch.
Hug keens to chest Alternatives
Tags
hips
flexibility
stretching
glutes
beginner
rehabilitation