Inverted Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Biceps, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bodyweight Row, Suspension Row
Visualised Target Muscle Groups
Front
Back
How to: Inverted Row
- Set up a bar at waist height.
- Lie underneath the bar, grasping it with an overhand grip.
- Pull your chest towards the bar while keeping your body straight.
- Lower yourself back down with control and repeat.
Common Mistakes
- Leaning too far back or forward.
- Not fully extending the arms at the start.
- Rounding the shoulders instead of retracting them.
Modifications
- Bend your knees for an easier variation.
- Use a lower bar for easier access.
Tips
- Keep your body straight throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Engage your core for better stability.
Inverted Row Alternatives
Workout plans with Inverted Row
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
Back
Strength
Bodyweight
Rowing
Core
Upper Body
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