Inverted Row between Chairs Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Posterior, Biceps Brachii, Brachioradialis, Biceps, Shoulders, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Chair Inverted Row
How to: Inverted Row between Chairs
- Place two chairs parallel to each other.
- Lie underneath the chairs and grip the edges with your hands.
- Pull your body up toward the chairs until your chest approaches the edge.
- Lower yourself back down without touching the ground. Repeat.
Common Mistakes
- Allowing hips to sag
- Not fully extending the arms before the next rep
- Using too much momentum
Modifications
- Bend your knees to reduce the load.
- Use a lower surface to decrease the difficulty.
Tips
- Ensure your body is in a straight line from head to heels.
- Engage your core to prevent sagging or arching your back.
- Pull your shoulder blades back and down as you lift.
Inverted Row between Chairs Alternatives
Tags
back
bodyweight
strength
pull
row
muscle building