Inverted Row Slide Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Body Weight Row
How to: Inverted Row Slide
- Set your body at an angle under a stable surface, like a low bar or table.
- Grab the bar with an overhand grip, hands shoulder-width apart.
- Pull your body towards the bar, keeping your elbows close to your sides.
- Lower your body back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a straight body line.
- Using momentum instead of muscle strength.
- Allowing the shoulders to round forward.
Modifications
- Perform the exercise with your feet elevated to reduce difficulty.
- Use a resistance band for assistance.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the movement.
- Control your movements to avoid using momentum.
Inverted Row Slide Alternatives
Tags
back
strength
bodyweight
pull
latissimus dorsi
fitness