Jack Burpee Exercise Guide
Exercise Profile
- Target
- Full Body
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Full Body
- Secondary Muscles
- Core Muscles, Leg Muscles, Shoulders
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 9
- Alternate Names
- Burpee
How to: Jack Burpee
- Start in a standing position.
- Drop into a squat position and place your hands on the ground.
- Kick your feet back into a plank position.
- Perform a push-up (optional).
- Jump your feet back towards your hands.
- Explode into a jump, reaching your arms overhead.
Common Mistakes
- Not using the correct form during the jump.
- Rushing the movement without control.
- Neglecting to engage the core.
Modifications
- Step back instead of jumping back to the plank position.
- Perform a push-up on your knees instead of your toes.
Tips
- Keep your back straight during the jump.
- Land softly to reduce impact on your joints.
- Engage your core throughout the movement.
Jack Burpee Alternatives
Tags
cardio
full body
strength
weight loss
fitness
high intensity