Kettlebell Box Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Squat to Box
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Box Squat
- Stand in front of a box or bench with your feet shoulder-width apart, holding a kettlebell at chest level.
- Push your hips back and lower your body into a squat, aiming to touch the box with your glutes.
- Pause briefly before standing back up, driving through your heels.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to cave in during the squat.
- Leaning forward excessively.
- Not fully engaging the hips.
Modifications
- Use a smaller box or a bench to reduce height.
- Perform without weights to master the technique.
Tips
- Focus on keeping your chest up throughout the movement.
- Engage your core to maintain stability.
- Make sure your knees track over your toes as you squat.
Kettlebell Box Squat Alternatives
Tags
Kettlebell
Squat
Strength
Quads
Glutes
Upper Legs