Kettlebell Elevated Goblet Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Goblet Squat with Kettlebell, Elevated Goblet Squat
How to: Kettlebell Elevated Goblet Squat
- Stand with your feet shoulder-width apart, holding a kettlebell at chest level.
- Elevate your heels using a small plate if needed.
- Lower into a squat, pushing your hips back and keeping your knees aligned with your toes.
- Pause at the bottom, then push through your heels to return to the starting position.
Common Mistakes
- Leaning too far forward
- Not using full range of motion
- Allowing knees to cave inward
Modifications
- Use a lighter kettlebell for better control.
- Perform the squat without the kettlebell for those with shoulder or grip issues.
Tips
- Keep your chest up and back straight throughout the movement.
- Engage your core to maintain stability.
- Ensure your knees do not extend beyond your toes while squatting.
Kettlebell Elevated Goblet Squat Alternatives
Tags
squat
kettlebell
glute
quadriceps
strength training
lower body