Kettlebell Forward Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Kettlebell
- Body Part
- Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Forward Lunge
How to: Kettlebell Forward Lunge
- Stand with feet shoulder-width apart, holding the kettlebell in one hand at your side.
- Take a step forward with one foot, lowering your hips until both knees are bent at about a 90-degree angle.
- Make sure your back knee hovers just above the floor, and your front knee is directly above your ankle.
- Push through your front heel to return to the starting position, repeating with the other leg.
- Switch hands or kettlebell for an added challenge.
Common Mistakes
- Leaning forward excessively during the lunge.
- Not using full range of motion.
- Allowing the front knee to extend beyond the toes.
Modifications
- Perform the lunge without the kettlebell to start.
- Use a foam pad under the knee for added comfort.
Tips
- Keep your front knee over your ankle to avoid strain.
- Engage your core for stability during the movement.
- Use a lighter kettlebell until you master the form.
Kettlebell Forward Lunge Alternatives
Tags
lunge
kettlebell
legs
strength
core
mobility