Kettlebell Good Morning Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Good Mornings
How to: Kettlebell Good Morning
- Stand with feet shoulder-width apart while holding a kettlebell with both hands in front of you.
- Hinge at the hips, pushing your butt back and lowering the kettlebell down your legs.
- Keep your back straight and chest open as you lower the kettlebell.
- Once you feel a stretch in your hamstrings, return to the starting position by extending your hips forward.
Common Mistakes
- Rounding the back while lowering
- Using too much weight at the start
- Not engaging the core
Modifications
- Reduce the weight of the kettlebell to ensure form and safety.
- Perform the exercise without weight if you're a beginner.
Tips
- Keep your back straight and engage your core throughout the movement.
- Aim for a controlled movement, focusing on the stretch in your hamstrings.
Kettlebell Good Morning Alternatives
Tags
hamstrings
glutes
strength
kettlebell
hip hinge
lower body