Kettlebell Side Squat Step Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Side Lateral Squat
How to: Kettlebell Side Squat Step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Take a big step out to the side with the opposite leg, bending that knee into a squat position.
- Keep the other leg straight and maintain your weight on the heel of the squatting leg.
- Push through the heel to return to the starting position.
- Repeat for the desired number of repetitions on each side.
Common Mistakes
- Letting knees cave inward during the squat.
- Not pushing through the heels while standing up.
- Not maintaining an upright posture.
Modifications
- Perform the exercise without a kettlebell to focus on form.
- Use a lighter kettlebell if experiencing discomfort.
Tips
- Keep your chest upright during the squat.
- Ensure your knees do not go beyond your toes.
- Engage your core for stability.
Kettlebell Side Squat Step Alternatives
Tags
kettlebell
squat
legs
strength training
hip mobility
core stability