Kettlebell Single Arm Clean and Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Kettlebell
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Triceps, Legs
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Single Arm Kettlebell Press
How to: Kettlebell Single Arm Clean and Press
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Keep your elbow close to your body as you pull the kettlebell up, transitioning into a clean.
- As the kettlebell reaches shoulder height, press it overhead until your arm is fully extended.
- Lower the kettlebell back to your shoulder and then down to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Using momentum instead of controlled movement.
- Not fully extending the arms.
- Neglecting core engagement.
Modifications
- Perform the exercise seated for more support.
- Use a lighter weight if you're new to this exercise.
Tips
- Keep your core engaged throughout the movement.
- Use a weight that allows you to maintain proper form.
- Begin with a lighter kettlebell to master the technique before increasing weight.
Kettlebell Single Arm Clean and Press Alternatives
Tags
strength
shoulders
kettlebell
clean and press
upper body
fitness