Kettlebell Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Sumo Squat
How to: Kettlebell Sumo Squat
- Stand with your feet wider than shoulder-width apart while holding a kettlebell with both hands.
- Point your toes slightly outward and keep your chest lifted.
- Lower your body down into a squat, ensuring your knees stay aligned with your toes.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the squat.
- Letting the knees cave inward.
- Not going low enough in the squat.
Modifications
- Use a lighter kettlebell if you're new to the exercise.
- Perform the squat without the kettlebell to focus on form.
Tips
- Keep your chest up and back straight during the movement.
- Push through your heels to engage your glutes effectively.
- Ensure your knees do not extend past your toes.
Kettlebell Sumo Squat Alternatives
Tags
squat
kettlebell
strength
glutes
legs
core