Kicks Leg Bent Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bent Leg Kicks
Visualised Target Muscle Groups
Front
Back
How to: Kicks Leg Bent
- Begin by kneeling on the ground with your hands on the floor under your shoulders.
- Bend one leg at a 90-degree angle and lift your knee towards the ceiling.
- Lower the knee back to the starting position, keeping the movement slow and controlled.
- Repeat for the desired number of repetitions.
- Switch legs and repeat.
Common Mistakes
- Allowing the lower back to arch.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise while seated for added support.
- Use resistance bands for less intensity.
Tips
- Keep your back straight and engage your core during the movement.
- Focus on squeezing your glutes at the top of the motion.
Tags
glutes
hips
strength
bodyweight
exercise
fitness
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