Kneeling Back Rotation Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Latissimus Dorsi, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Kneeling Torso Twist
How to: Kneeling Back Rotation
- Start in a kneeling position with your knees hip-width apart.
- Place your hands on your hips or extend them out for balance.
- Rotate your upper body to one side, keeping your hips facing forward.
- Return to the center and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Rounding the back during the twist.
- Losing balance while performing the movement.
Modifications
- Perform seated if kneeling is uncomfortable.
- Limit the range of motion for beginners.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain on your lower back.
Tags
back
rotation
core
strength
mobility
stability