Kneeling Single Hamstring Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Glutes, Calves
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Hamstring Curl
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Single Hamstring Curl
- Start in a kneeling position, with your body straight.
- Engage your core and slowly curl one leg up towards your glutes.
- Hold the contraction for a moment, then lower back to the starting position.
- Switch legs and repeat.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not fully contracting the hamstring at the top of the curl.
Modifications
- Perform the exercise with a lower range of motion if needed.
- Use a mat for cushioning under the knees.
Tips
- Keep your core engaged to maintain stability.
- Avoid swinging your legs; focus on controlled movements.
Tags
hamstrings
legs
strength
body weight
lower body
core
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