Kneeling Straight Leg Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Straight Leg Kickback
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Straight Leg Kickback
- Start in a kneeling position on all fours with your hands directly under your shoulders and knees under your hips.
- Engaging your core, lift one leg straight back, keeping it in line with your body.
- Hold for a second at the top, then lower it back to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Overextending the leg
- Not maintaining a neutral spine
- Using momentum instead of controlled force
Modifications
- Perform the exercise lying down if kneeling is uncomfortable.
- Use a cushion or mat for knee support.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back during the movement.
- Focus on controlled movements for better muscle engagement.
Tags
glutes
hamstrings
strength
bodyweight
hip exercises
core stability
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
