Kneeling Straight Leg Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Straight Leg Kickback
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Straight Leg Kickback
- Start in a kneeling position on all fours with your hands directly under your shoulders and knees under your hips.
- Engaging your core, lift one leg straight back, keeping it in line with your body.
- Hold for a second at the top, then lower it back to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Overextending the leg
- Not maintaining a neutral spine
- Using momentum instead of controlled force
Modifications
- Perform the exercise lying down if kneeling is uncomfortable.
- Use a cushion or mat for knee support.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back during the movement.
- Focus on controlled movements for better muscle engagement.
Workout plans with Kneeling Straight Leg Kickback
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
glutes
hamstrings
strength
bodyweight
hip exercises
core stability
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