Kneeling Straight Leg Kickback (left) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Leg Kickback
How to: Kneeling Straight Leg Kickback (left)
- Start in a kneeling position on all fours.
- Engage your core and keep your back flat.
- Lift one leg straight back, keeping it extended and in line with your hips.
- Pause at the top of the movement, then lower back down.
- Repeat for the desired amount of repetitions before switching legs.
Common Mistakes
- Allowing the back to arch excessively.
- Not controlling the leg movement.
Modifications
- Perform the exercise on an exercise mat for comfort.
- Use a resistance band around the thighs for added resistance.
Tips
- Keep your core engaged throughout the movement.
- Ensure your hips are square to avoid rotating your body.
- Control the motion both up and down to maximize strength gains.
Kneeling Straight Leg Kickback (left) Alternatives
Tags
glute
hips
strength
bodyweight
kickback
exercise