Landmine Romanian Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Landmine Deadlift
How to: Landmine Romanian Deadlift
- Stand with your feet shoulder-width apart, facing the landmine.
- Grab the handle with both hands and stand up straight.
- Bending at the hips, hinge forward while keeping your back straight.
- Lower the barbell until you feel a stretch in your hamstrings.
- Return to the starting position by engaging your glutes and hamstrings.
Common Mistakes
- Rounding the back
- Using too much weight
- Not engaging the core
Modifications
- Use lighter weights to start.
- Perform the exercise with one leg for balance training.
Tips
- Keep your back straight throughout the movement to avoid injury.
- Engage your core to maintain balance.
- Push through your heels as you lift.
Tags
deadlift
strength
glutes
hamstrings
lower back
fitness