Landmine Single Leg Romanian Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Leg Romanian Deadlift
How to: Landmine Single Leg Romanian Deadlift
- Stand on your right leg with a slight bend in the knee.
- Hinge at the hip, lowering your torso while raising your left leg behind you.
- Keep your back straight and engage your core.
- Return to the starting position and repeat for desired repetitions.
Common Mistakes
- Rounding the back during the lift.
- Letting the standing leg collapse inward.
- Not engaging the core properly.
Modifications
- Perform the exercise without weights to focus on form.
- Use a wall or other support for balance assistance.
Tips
- Focus on maintaining a straight back throughout the movement.
- Keep your standing leg slightly bent to maintain stability.
- Engage your core to support your lower back.
Tags
hips
glute
strength
balance
core
hamstrings