Leg Lift to Chest Front Plank Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Rectus Abdominis, Hip Flexors, Obliques
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plank with Leg Lift
How to: Leg Lift to Chest Front Plank
- Start in a front plank position with your elbows under your shoulders.
- Keep your body straight from head to heels.
- Lift your legs off the ground simultaneously, bringing your knees toward your chest.
- Lower your legs back to the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Holding breath while performing the exercise.
- Too much momentum instead of controlled movement.
Modifications
- Perform the exercise with knees bent to reduce strain on the back.
- Start by lifting one leg at a time instead of both.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your back straight and avoid arching it while lifting your legs.
- Focus on controlled movements rather than speed.
Leg Lift to Chest Front Plank Alternatives
Tags
core
plank
plyometrics
abdominal
balance
strength