Lever Abduction Leg Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Quadriceps, Adductor Magnus, Gastrocnemius, Adductor Longus, Gracilis, Sartorius, Iliopsoas, Pectineous
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Abduction Leg Raise
How to: Lever Abduction Leg Raise
- Sit on the leverage machine with your back against the support.
- Position your feet under the pads while adjusting the machine for your height.
- Slowly lift one leg out to the side, keeping it straight and controlled.
- Return to the starting position and repeat for the desired number of repetitions.
- Switch legs and perform the exercise again.
Common Mistakes
- Arching the back excessively during the exercise.
- Not fully engaging the targeted muscle groups.
Modifications
- Perform the exercise with a reduced range of motion if pain occurs.
- Use a lighter weight setting on the leverage machine to accommodate for any discomfort.
Tips
- Maintain control while raising the leg to avoid swinging.
- Keep your back straight and engage your core throughout the movement.
Lever Abduction Leg Raise Alternatives
Tags
hips
glutes
stretching
flexibility
core
beginner