Lever Abduction Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Iliopsoas, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Abductor Squat, Lever Hip Abduction Squat
How to: Lever Abduction Squat
- Adjust the leverage machine to your height and sit comfortably.
- Place your feet shoulder-width apart on the platform, with knees aligned over your toes.
- Engage your core and lower your body into a squat, ensuring to push through your heels.
- Return to the starting position, squeezing your glutes as you rise.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to collapse inward during the squat.
- Not engaging the core, leading to poor posture.
- Using too much weight too soon.
Modifications
- Use a resistance band for initial support.
- Perform the squat without added weight until comfortable.
Tips
- Ensure your knees align with your toes during the squat.
- Keep your core engaged to maintain balance.
- Adjust the machine to fit your height for optimal movement.
Tags
strength
hips
glutes
abduction
machine
fitness