Lever Adduction Thrust Exercise Guide
Exercise Profile
- Target
- Adductor Group
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Adductor Group
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Hip Adduction Thrust, Lever Adductor Thrust
Visualised Target Muscle Groups
Front
Back
How to: Lever Adduction Thrust
- Sit on the leverage machine and adjust the seat so that your knees align with the pivot point.
- Place your feet on the footrests and slowly push the pads together.
- Control the movement back to the starting position.
- Perform the desired number of repetitions.
Common Mistakes
- Rounding the back during the thrust.
- Using excessive weight, leading to improper form.
- Failing to fully engage the adductor muscles.
Modifications
- Perform the exercise with a lighter weight.
- Reduce the range of motion if needed.
Tips
- Maintain a straight back during the lift.
- Engage your core to stabilize your body throughout the movement.
- Do not lock your knees at the top.
Tags
hip
adductor
strength
leverage machine
lower body
fitness
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