Lever Back Extension Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Leverage machine
- Body Part
- Back, Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Hyperextension
How to: Lever Back Extension
- Adjust the leverage machine to fit your height.
- Sit on the machine with your legs under the provided pads.
- Cross your arms over your chest or place them behind your head.
- Bend at the hips to lower your upper body towards the floor.
- Engage your glutes and back muscles to raise your upper body back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively
- Using momentum instead of muscle control
- Not engaging the core during the lift
Modifications
- Use lighter weights or resistance for beginners.
- Perform the exercise on a stability ball for added support.
Tips
- Keep your back straight throughout the movement.
- Focus on controlled movements to avoid straining your back.
Lever Back Extension Alternatives
Tags
back
strength
Erector Spinae
hip extension
fitness
muscle