Lever Bent Over Row (with chest support) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Infraspinatus, Trapezius, Teres Major, Rhomboids, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.3
- Alternate Names
- Chest Supported Row
How to: Lever Bent Over Row (with chest support)
- Adjust the chest support to a comfortable height.
- Grip the handles of the leverage machine with both hands.
- Keep your back straight and pull the handles towards your torso.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly return to the starting position.
Common Mistakes
- Using too much weight and compromising form.
- Lifting the weights without engaging the core.
Modifications
- Use lighter weights to start if you have back or shoulder issues.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your chest supported to avoid straining your lower back.
- Ensure a full range of motion while maintaining control of the weight.
Lever Bent Over Row (with chest support) Alternatives
Tags
back
strength
latissimus dorsi
row
chest supported
muscle building