Lever Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chest Press Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Chest Press
- Sit down on the leverage machine and adjust the seat so the handles are at chest level.
- Place your feet flat on the floor and grip the handles.
- Push the handles away from your chest until your arms are fully extended but not locked.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Not engaging the core while pressing.
- Letting the shoulders rise during the press.
Modifications
- Use a lighter weight to ensure proper form.
- Adjust the seat height if necessary to maintain comfort.
Tips
- Keep your back flat against the seat.
- Control the speed of the movement, especially on the way down.
- Ensure your elbows are at about a 75-degree angle from your body.
Tags
chest
strength
pectorals
machine
exercise
upper body
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