Lever Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chest Press Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Chest Press
- Sit down on the leverage machine and adjust the seat so the handles are at chest level.
- Place your feet flat on the floor and grip the handles.
- Push the handles away from your chest until your arms are fully extended but not locked.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Not engaging the core while pressing.
- Letting the shoulders rise during the press.
Modifications
- Use a lighter weight to ensure proper form.
- Adjust the seat height if necessary to maintain comfort.
Tips
- Keep your back flat against the seat.
- Control the speed of the movement, especially on the way down.
- Ensure your elbows are at about a 75-degree angle from your body.
Workout plans with Lever Chest Press
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
chest
strength
pectorals
machine
exercise
upper body
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