Lever Crossovers Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Crossovers, Pec Deck Crossovers
How to: Lever Crossovers
- Adjust the leverage machine to your height and selected weight.
- Stand in the center of the machine and grip the handles.
- With elbows slightly bent, pull the handles together in front of your body.
- Squeeze your chest at the center position and then return to starting position slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not maintaining tension throughout the movement.
Modifications
- Use lighter weights or resistance to reduce strain.
- Perform the exercise at a slower pace to control movement.
Tips
- Ensure proper form by keeping your back straight and avoiding excessive arching.
- Focus on the contraction of the chest muscles during the motion.
Lever Crossovers Alternatives
Tags
chest
strength
pectorals
isolation
machine-based
bodybuilding