Lever Good Morning on the Hack Squat Machine Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hack Squat Good Morning
Visualised Target Muscle Groups
Front
Back
How to: Lever Good Morning on the Hack Squat Machine
- Adjust the machine to your height before beginning.
- Stand with your feet shoulder-width apart, against the platform.
- With a slight bend in your knees, hinge at your hips and lower your torso.
- Return to the starting position while pushing through your hips.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing your back to round.
- Lifting too heavy without proper control.
- Not engaging the core properly during the lift.
Modifications
- Use lighter weights if you're new to this exercise.
- Perform the exercise without added weight to build form and stability.
Tips
- Ensure your feet are firmly planted on the platform.
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
Tags
hips
glutes
strength
intermediate
leverage machine
hamstrings
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