Lever Hip Thrust (with stepbox) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Stepbox Hip Thrust
How to: Lever Hip Thrust (with stepbox)
- Set up the leverage machine with a step box at an appropriate height.
- Sit on the machine with your upper back against the bench and feet flat on the ground.
- Push through your heels to lift your hips upwards until they are fully extended.
- Hold the position for a moment, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively.
- Not fully extending the hips at the top of the movement.
- Rushing through the motion without control.
Modifications
- Perform on the floor instead of a stepbox for less difficulty.
- Use a resistance band around the thighs for added stability.
Tips
- Keep your back flat against the bench during the exercise.
- Ensure the stepbox is secure to avoid injury.
- Push through your heels for better muscle activation.
Lever Hip Thrust (with stepbox) Alternatives
Tags
glutes
hip thrust
strength
fitness
legs
intermediate