Lever Incline Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Chest Press
How to: Lever Incline Chest Press
- Adjust the seat of the lever machine to the appropriate height.
- Sit down with your back firmly against the pad and feet flat on the ground.
- Grasp the handles with both hands, palms facing forward.
- Press the handles upwards until your arms are fully extended without locking the elbows.
- Lower the handles slowly back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to flare out excessively.
- Lifting weights that are too heavy, leading to poor form.
- Not using a full range of motion.
Modifications
- Use a lighter weight for beginners.
- Perform the press at a lower incline for added comfort.
Tips
- Keep your back pressed against the pad to avoid arching.
- Adjust the machine to fit your height and body size.
- Control the movement; avoid jerking the weight.
Tags
chest
strength
pectorals
weight training
triceps
deltoids