Lever Incline Chest Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Chest Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Incline Chest Press (plate loaded)
- Sit down on the leverage machine and adjust the seat so that the handles are level with your chest.
- Grip the handles firmly, ensuring your wrists are straight.
- Press the handles forward until your arms are fully extended but not locked.
- Pause briefly and then slowly return to the starting position.
- Repeat the movement for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the press.
- Using too much weight, leading to improper form.
- Not fully extending the arms at the top of the movement.
Modifications
- Use lighter weights to improve form.
- Perform the exercise with a neutral grip if facing discomfort.
Tips
- Maintain a controlled motion, both during the press and the return.
- Keep your wrists neutral and not excessively bent during the movement.
- Adjust the seat so that the handles align with your chest for optimal movement.
Lever Incline Chest Press (plate loaded) Alternatives
Tags
chest
strength
pectorals
upper body
machine
resistance
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