Lever Incline One Arm Chest Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lever One Arm Chest Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Incline One Arm Chest Press (plate loaded)
- Adjust the seat so that the handle aligns with your chest.
- Grip the handle with one hand.
- Press the handle forward until your arm is extended, keeping your elbow slightly bent.
- Slowly return to the starting position.
Common Mistakes
- Overextending the arm at the top of the movement.
- Arching the back during the press.
- Using momentum instead of muscle control.
Modifications
- Use a lighter weight if you have limited strength.
- Perform the exercise seated if balance is an issue.
Tips
- Keep your back flat against the support pad.
- Control the weight during both the press and the return.
- Do not lock your elbow at the top of the movement.
Tags
chest
strength
leverage machine
pectoralis major
triceps
deltoids
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