Lever Lying Banded T bar Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Banded T-bar Row
How to: Lever Lying Banded T bar Row
- Adjust the weights on the leverage machine as needed.
- Sit or stand with your feet shoulder-width apart, grasping the handles.
- Pull the handles towards you while keeping your elbows close to your body.
- Pause briefly at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the pull.
- Using excessive momentum to lift the weight.
- Not fully extending the arms during the recovery phase.
Modifications
- Use lighter weights to start if you are unsure of your form.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight throughout the motion.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Control the weight on the way down to maximize muscle engagement.
Lever Lying Banded T bar Row Alternatives
Tags
back
strength
latissimus dorsi
pull
t-bar row
exercise