Lever One Arm Side Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: Lever One Arm Side Chest Press
- Set up the leverage machine according to your height.
- Sit with your back firmly against the pad and grasp the handle with one hand.
- Push the handle forward while keeping your elbow slightly bent and stable.
- Return the handle to the starting position with control.
- Complete the desired reps before switching arms.
Common Mistakes
- Using too much weight and sacrificing form.
- Not fully extending or retracting the arm during the press.
- Arching the back instead of keeping it flat.
Modifications
- Adjust the seat height for better shoulder alignment.
- Use lighter weights to maintain form.
Tips
- Ensure your back is flat against the machine for stability.
- Control the motion, avoiding locking out your elbow.
- Focus on squeezing your chest muscles at the top of the movement.
Lever One Arm Side Chest Press Alternatives
Tags
chest
strength
pectorals
shoulders
triceps
leverage machine