Lever Seated Horizontal Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Horizontal Leg Press
How to: Lever Seated Horizontal Leg Press
- Sit on the machine with your back firmly against the padded backrest.
- Place your feet shoulder-width apart on the footplate.
- Push the footplate away by extending your knees, keeping your back flat.
- Slowly return to the starting position without letting your knees touch the machine.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing lower back to arch away from the seat.
- Not maintaining consistent foot placement on the platform.
- Using excessive weight, leading to poor form and potential injury.
Modifications
- Use a lighter weight to focus on form if you experience discomfort.
- Perform the movement with a reduced range of motion to accommodate flexibility issues.
Tips
- Keep your back flat against the seat throughout the movement.
- Control the motion; avoid locking out your knees at the top of the press.
- Adjust the seat to ensure your feet are positioned correctly for optimal force generation.
Lever Seated Horizontal Leg Press Alternatives
Tags
strength
leg press
lower body
quads
glutes
gym