Lever Seated Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Leg Press
How to: Lever Seated Leg Press
- Sit down on the leg press machine and adjust the seat pad so your back is fully supported.
- Place your feet shoulder-width apart on the platform and lower the safety bars.
- Engage your core, inhale, and slowly lower the platform towards your chest by bending your knees.
- Pause momentarily at the bottom of the movement.
- Exhale and press back to the starting position while keeping your feet flat on the platform.
Common Mistakes
- Rounding the back during the press.
- Allowing the knees to collapse inward.
- Lifting the weight too fast without control.
Modifications
- Use lighter weights to reduce difficulty.
- Adjust the seat to ensure proper alignment and comfort.
Tips
- Ensure your back is flat against the pad throughout the movement.
- Push through your heels to engage the glutes effectively.
- Avoid locking out your knees at the top of the movement.
Lever Seated Leg Press Alternatives
Tags
leg press
strength
lower body
glutes
quadriceps
weight training