Lying Back Extension with Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Back Extension with Overhead Press
How to: Lying Back Extension with Press
- Lie face down on the ground with your arms extended in front of you.
- Lift your upper body off the ground by engaging your back muscles.
- At the top of the movement, bring your arms down to your sides in a pressing motion.
- Lower back down and repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back
- Using momentum instead of muscle control
- Not engaging the core
Modifications
- Perform with knees bent to reduce strain on the back.
- Use a yoga mat for added comfort.
Tips
- Engage your core to stabilize your body throughout the movement.
- Avoid lifting too high to prevent strain on the lower back.
Tags
strength
hips
glutes
back
core
exercise