Lying Cross Over Knee Pull Up Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Lower back, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee Pull Leg Crossover Stretch
How to: Lying Cross Over Knee Pull Up Stretch
- Lie on your back with your legs extended straight.
- Bend one knee and cross it over your body toward the opposite shoulder.
- Keep your shoulders flat on the ground and breathe deeply.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Overextending the knee while pulling up.
- Not keeping the core engaged, which can affect balance.
Modifications
- Use a strap or towel to help pull your knee if flexibility is limited.
- Perform the stretch seated if lying down is uncomfortable.
Tips
- Keep your core engaged to maintain balance.
- Focus on slow and controlled movements to enhance flexibility.
Tags
stretching
hips
flexibility
beginner
core
lower back