Lying Frog Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Frog Kicks, Hip Flutter Kicks
How to: Lying Frog Kick
- Lie flat on your back with your arms at your sides.
- Bend your knees and position your feet flat on the ground.
- Lift your feet off the ground a few inches and engage your core.
- Kick your legs outward and inward in a flutter motion while keeping your core tight.
Common Mistakes
- Not keeping the lower back pressed into the ground.
- Allowing the knees to drop too far outward.
Modifications
- Perform the exercise with a smaller range of motion.
- Use a cushion under your hips for support.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees stay aligned with your hips.
Tags
hips
glutes
strength
core
beginner
bodyweight