Lying Scalene Muscles Activation Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Trapezius, Scalenes
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Scalene Activation Exercise
How to: Lying Scalene Muscles Activation
- Lie on your back with knees bent and feet flat on the floor.
- Gently tilt your head to one side and hold the position for a few seconds.
- Return to the starting position and repeat on the other side.
- Focus on feeling the stretch in the muscle located at the side of your neck.
Common Mistakes
- Overextending the neck.
- Holding breath during the exercise.
- Not engaging the right muscles.
Modifications
- Perform with a reduced range of motion if neck is tight.
- Utilize a pillow for added comfort under the head.
Tips
- Keep your head aligned with your spine during the exercise.
- Breathe evenly and steadily.
- Avoid using excessive force; focus on engaging the muscles.
Tags
neck
strength
scalene
beginner
muscle activation
body weight