Parallel Bars Bent Knee Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Infraspinatus, Trapezius, Teres Major, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bent Knee Inverted Row
How to: Parallel Bars Bent Knee Inverted Row
- Position yourself under the parallel bars, gripping them with both hands.
- Bend your knees and keep your feet on the ground.
- Pull your chest towards the bar while keeping your body straight.
- Lower yourself back to the starting position and repeat.
Common Mistakes
- Not keeping the body straight.
- Letting the shoulders rise towards the ears.
- Not fully extending the arms at the bottom.
Modifications
- Perform the exercise with feet on the ground for more stability.
- Use a band for assistance if body weight is too challenging.
Tips
- Keep your core tight to maintain body alignment.
- Don't use momentum; focus on slow, controlled movements.
- Keep your elbows close to your body throughout the row.
Parallel Bars Bent Knee Inverted Row Alternatives
Tags
back
strength
pull
body weight
upper body
row