Pike Push up Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii, Pectoralis Major
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pike Push-up
Visualised Target Muscle Groups
Front
Back
How to: Pike Push up
- Start in a downward dog position with your feet hip-width apart.
- Bending your elbows, lower your head towards the floor while keeping your hips elevated.
- Push back up to the starting position, fully extending your arms while keeping your core tight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not lowering your head enough.
- Letting your hips sag.
- Overextending the neck.
Modifications
- Perform on an elevated surface to reduce intensity.
- Kneeling Pike Push-ups can lower the difficulty.
Tips
- Engage your core throughout the movement.
- Keep your head in line with your spine.
- Focus on controlled movements rather than speed.
Pike Push up Alternatives
Tags
upper body
shoulders
chest
strength
bodyweight
intermediate
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