Pike to Cobra Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Shoulders, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Cobra Stretch, Pike Stretch
Visualised Target Muscle Groups
Front
Back
How to: Pike to Cobra
- Start in a downward dog position with your hands and feet on the mat.
- Slowly transition to the Cobra position by lowering your hips, arching your back, and lifting your head and shoulders off the mat.
- Hold the stretch for a few breaths, then return to the downward dog position.
- Repeat the cycle for the desired number of repetitions.
Common Mistakes
- Not engaging the core while transitioning between positions.
- Overextending the arms during the Cobra position.
- Failing to maintain proper alignment of the spine.
Modifications
- Perform on a soft surface or mat for added comfort.
- Use yoga blocks under your hands for extra support.
Tips
- Keep your hips aligned throughout the movement.
- Move through the positions slowly to avoid straining.
- Breathe deeply to enhance flexibility during the stretch.
Pike to Cobra Alternatives
Tags
flexibility
hips
stretch
low back
shoulder stretch
beginner
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