Pistol Squat to Box Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.8
- Alternate Names
- Single-leg squat to box, Box pistol squat
Visualised Target Muscle Groups
Front
Back
How to: Pistol Squat to Box
- Stand in front of a box or platform with your feet hip-width apart.
- Lift one leg off the ground, keeping it straight in front of you.
- Engage your core and squat down on the standing leg, lowering your hips towards the box.
- Touch the box lightly with your glute before standing back up.
- Repeat for the desired number of repetitions and switch legs.
Common Mistakes
- Letting the knee collapse inward.
- Lifting the heel of the supporting leg.
- Not engaging the core during the movement.
Modifications
- Use a lower box to decrease the difficulty.
- Perform the exercise with support from a wall or a sturdy object.
Tips
- Keep your chest upright during the movement.
- Ensure your knee stays aligned with your toes.
- Use a box height that allows you to maintain proper form.
Pistol Squat to Box Alternatives
Tags
strength
thighs
quadriceps
balance
bodyweight
advanced
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