Plantar Flexion Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Gluteus Maximus, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf stretch
How to: Plantar Flexion Stretch
- Stand with your feet hip-width apart.
- Take a step back with one foot, keeping it straight and pressing the heel down.
- Lean forward slightly into your front leg while maintaining alignment.
- Hold the position for the desired duration before switching legs.
Common Mistakes
- Bouncing during the stretch instead of holding a position.
- Not holding the stretch long enough to feel benefit.
- Allowing the knee to bend instead of keeping it straight.
Modifications
- Perform the stretch seated for greater balance.
- Use a wall or chair for support while stretching.
Tips
- Keep your back straight as you lean forward to avoid strain.
- Hold the stretch for at least 15-30 seconds for effective results.
Tags
calves
stretching
flexibility
gastrocnemius
soleus
hip flexibility