Press Under Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Overhead Press
How to: Press Under
- Stand with your feet shoulder-width apart.
- Lift your arms to shoulder height with palms facing forward.
- Press your arms upward until fully extended, keeping a controlled movement.
- Lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the shoulders back and down.
- Using momentum instead of controlled strength.
Modifications
- Perform the exercise seated for added support.
- Use a hand on a wall or chair for balance if needed.
Tips
- Keep your core engaged to maintain stability during the press.
- Ensure your arms are fully extended for maximum benefit.
Press Under Alternatives
Tags
shoulders
strength
body weight
press
upper body
intermediate