Prisoner Get-up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Prisoner Stand-up
How to: Prisoner Get-up
- Start in a crouched position on the floor with your feet flat and your body upright.
- Place your hands behind your head with elbows wide.
- Engage your core and push through your feet to rise to a standing position.
- Reverse the movement to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rushing through the motion without control.
- Arching the back instead of keeping it straight.
- Failing to engage the core properly.
Modifications
- Perform the exercise on a softer surface to reduce strain.
- Use a wall or furniture for support if necessary.
Tips
- Keep your core engaged throughout the movement.
- Focus on controlled movements to avoid injury.
- Start with a slow, steady pace to master the form.
Prisoner Get-up Alternatives
Tags
strength
thighs
bodyweight
intermediate
core
flexibility