Push to Run Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Running Push, Run-Push
How to: Push to Run
- Start in a standing position, feet shoulder-width apart.
- Bend your knees slightly and lower into a push position.
- Push yourself off the ground and transition into a running position, lifting your knees high.
- Repeat the push and run cycle for the desired duration.
Common Mistakes
- Overextending your legs leading to decreased stability.
- Running without adequate warm-up, leading to injuries.
- Neglecting proper form while transitioning between push and run.
Modifications
- Perform at a slower pace for beginners.
- Incorporate walking intervals to reduce strain.
Tips
- Start with a slow pace to warm up and gradually increase the speed.
- Engage your core while running to maintain stability.
- Ensure proper footwear to prevent injuries.
Push to Run Alternatives
Tags
cardio
aerobic
running
bodyweight
fitness
high intensity